7 Baby Sleep Tips To Try

How much should my baby be sleeping? The truth is all babies vary in the amount of sleep they need and their sleeping patterns. Some days (weeks, months…) are easier then others and I know it can be especially hard when you’re desperate for a little shut-eye yourself.

Mums and dads will often have slightly different methods of getting the baby off to sleep, and having a variety of techniques up your sleeve certainly comes in handy. Here are seven sleep tricks that have worked for me and some of the thousands of parents I’ve had the pleasure of supporting over the years. (The days of the week is just for fun, you’ll find what works for you).


1. Help your baby relax with gentle, rhythmic shushing sounds which is like the blood circulating in the womb. Try this for a minute or two until your baby is calm.


2. Some babies like gentle stroking. This rhythmic motion and the warmth of your touch can be very soothing and help your baby get off to sleep. Got that? If not here’s a demonstration…

Repeat the stroking for a few minutes until the motion causes their eyes to close.


3. The motion and the closeness can help your baby relax and drift off to sleep. Repeat at least ten times, dropping your shoulders down and away from your ears, closing your eyes if you want to. As your body begins to relax so will your baby.


4. Your gentle touch can reassure your baby that you’re still near them. You can gently rock them to sleep or sit quietly with your baby until they drift off into a peaceful sleep.


5. If your baby is restless your touch and closeness may help calm them. Got that? If not here’s a demonstration…

Take deep breaths in and out and sit with your baby for a few minutes until they settle.


6. It’s a good habit to put your baby down to sleep most of the time but many parents find their baby wakes when they do. Waiting until your baby is in a deeper sleep and you’re relaxed and calm helps make the transfer smoother.


7. Songs and tunes your baby recognise from life in the womb can work wonders on some babies. I remember when the Australian soap opera Neighbours was popular lunch-time and tea-time viewing. Pregnant women would often put their feet up and relax to enjoy the show. I found there was a whole generation of infants who stopped crying when they heard the Neighbours theme song as a time associated with relaxation and calm from their days in the womb.

Some techniques will work for you and some won’t; it doesn’t mean you’re doing anything wrong – every baby is different. With patience and perserverance you’ll find the right way for your baby to drift off to the land of nod a little easier.

You can read my chapter on sleep in Happy Baby, Happy Family and read about a few mums who were kept up all night (one by spooky goings on) in my book Our Country Nurse. Sarah Beeson MBE. 

Facebook Live Baby Sleep Q&A & Competition

We’ll be answering your parenting questions and chatting about sleep at our next Facebook Live Q&A on Tuesday 3 October.

Enter to Win

When you ask a question during our Facebook Live you’ll be entered to win a copy of Sarah Beeson’s first year baby advice book Happy Baby, Happy Family and a pack of Faye & Lou muslins.

Why We Love Faye & Lou

We first came across Faye & Lou muslins at The Baby Show and have been big fans ever since. We often give these beautiful bright and colourful 100% cotton muslins as a new baby gift to friends and family.

A muslin is such a useful gift and can be used to mop up spills and as an extra layer. We’ve heard back from the many mums we’ve given them to that they don’t fad in the wash and when you’re in a group you don’t get them mixed up when you have a colourful muslin and everyone else’s is a dull white!

Where white muslins can become grey after a few uses, Rainbow muslins stay bright and colourful. Pastel Star Muslins: Lilac, Violet & Pink – 3 Pack is worth £11.95, Size – 60 cm x 60 cm, 100% cotton, Machine washable at 40c. (The colours are colorfast and will not fade)

Ask Sarah your questions and enter to win at our next Facebook Live Q&A on Tuesday 3 October.

What to really expect when you’re expecting.

What to really expect when you’re expecting- The Baby Show Expert Sarah talks to Blackhair Magazine about the realities of pregnancy and motherhood.

press cuttings 4press cuttings 3press cutting 2

press cuttings 1

Timing your feeds

Getting the right amount of nap time and milk during the day is part of the secret to a good night’s sleep. Let your baby have a maximum of four hours between feeds during the day.

Putting your baby down to sleep

Babies often wake when you put them down to sleep. Once they are asleep you could try using a large muslin or blanket like a hammock and gently lower them down into their cradle. There are some great products on the market for this.

Singing to your baby

Babies respond positively to calm and harmonious voices that they recognise from life in the womb. Your voice is familiar and relaxing and gentle tunes will make your little one feel safe and secure, helping them drift off into a peaceful sleep. Singing a lullaby or playing gentle music can really work wonders on some babies. You’ll soon learn what your baby likes to hear, and if you sang and played music a lot while you were pregnant it’s quite likely they’ll like those tunes best of all.

Soothing your baby to sleep

Stroking their forehead and temple of the back of the head. Some babies like gentle stroking to their head. This rhythmic motion and the warmth of your touch can be very soothing and help the get off to sleep.

About sarah

Sarah Beeson is a health visitor and author of Happy Baby, Happy Family. She writes with her daughter Mumpreneur and writer Amy Beeson. Sarah’s memoir of training to be a nurse in 1970s London The New Arrival is a heartwarming true story published by HarperCollins.

If you’ve got a question about your LO check out Ask Sarah or get in touch.