7 Baby Sleep Tips To Try

How much should my baby be sleeping? The truth is all babies vary in the amount of sleep they need and their sleeping patterns. Some days (weeks, months…) are easier then others and I know it can be especially hard when you’re desperate for a little shut-eye yourself.

Mums and dads will often have slightly different methods of getting the baby off to sleep, and having a variety of techniques up your sleeve certainly comes in handy. Here are seven sleep tricks that have worked for me and some of the thousands of parents I’ve had the pleasure of supporting over the years. (The days of the week is just for fun, you’ll find what works for you).


1. Help your baby relax with gentle, rhythmic shushing sounds which is like the blood circulating in the womb. Try this for a minute or two until your baby is calm.


2. Some babies like gentle stroking. This rhythmic motion and the warmth of your touch can be very soothing and help your baby get off to sleep. Got that? If not here’s a demonstration…

Repeat the stroking for a few minutes until the motion causes their eyes to close.


3. The motion and the closeness can help your baby relax and drift off to sleep. Repeat at least ten times, dropping your shoulders down and away from your ears, closing your eyes if you want to. As your body begins to relax so will your baby.


4. Your gentle touch can reassure your baby that you’re still near them. You can gently rock them to sleep or sit quietly with your baby until they drift off into a peaceful sleep.


5. If your baby is restless your touch and closeness may help calm them. Got that? If not here’s a demonstration…

Take deep breaths in and out and sit with your baby for a few minutes until they settle.


6. It’s a good habit to put your baby down to sleep most of the time but many parents find their baby wakes when they do. Waiting until your baby is in a deeper sleep and you’re relaxed and calm helps make the transfer smoother.


7. Songs and tunes your baby recognise from life in the womb can work wonders on some babies. I remember when the Australian soap opera Neighbours was popular lunch-time and tea-time viewing. Pregnant women would often put their feet up and relax to enjoy the show. I found there was a whole generation of infants who stopped crying when they heard the Neighbours theme song as a time associated with relaxation and calm from their days in the womb.

Some techniques will work for you and some won’t; it doesn’t mean you’re doing anything wrong – every baby is different. With patience and perserverance you’ll find the right way for your baby to drift off to the land of nod a little easier.

You can read my chapter on sleep in Happy Baby, Happy Family and read about a few mums who were kept up all night (one by spooky goings on) in my book Our Country Nurse. Sarah Beeson MBE. 

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Join Sarah Beeson MBE and Amy Beeson as they answer mums and mums-to-be baby questions and chat about weaning on Facebook Live at 8pm on Tuesday 29 August.

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About BabyCup

BabyCup is a mini open cup for healthy sipping from weaning onwards – no lids, spouts or seals. It’s translucent so children can see inside; easy to clean and can go in your steriliser and dishwasher. It’s good for tiny teeth too – with no spout to chew on.

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Sarah’s Tips For Using BabyCup

BabyCup is suitable for babies to use from 4+ months – follow your baby’s lead. Giving them an open smaller cup that fits into the palm of their hand gently gives your baby the opportunity to handle a cup at mealtimes when you start weaning.

Start by getting your baby to cup their hand first and let them explore this new object and get the feel of it – this is a new experience for them. Put a BabyCup intp your hand too and let them copy you.

Pop the BabyCup onto your baby’s high chair tray or place it into your baby’s hand. Don’t comment too much or go over the top if they start using it; calmly wait and see what happens. If they pay no attention to the cup at all, leave it a week or so before introducing it again. You might want to put down a plastic sheet to catch any spills!

Gentle praise is all that’s needed, don’t force it – your baby will get there in their own time. Keep putting the BabyCup on their tray but be patient and let them find it. It’s good to give your baby some decision-making power. They’ll have a preference but you’re giving them the opportunity to choose for themselves without pressure or expectations.

Fill the cup a quarter full with some cooled boiled water (if your baby is under six months). You might want to drink some water yourself from a matching BabyCup and let your baby observe and copy you – cheers!

Your baby will still need their breast milk or formula, so it’s great to use the BabyCup at meal and snack times to compliment their milk feeds in the early days of weaning.

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About Happy Baby, Happy Family

“There isn’t one perfect way of parenting; every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship with your child,” says author and former health visitor Sarah Beeson MBE.

“This is the best generation of parents I have ever seen. I’ve never known more mums and dads who are putting their children’s needs first. I want a world filled with happy babies and for mums and dads to see what a fantastic start in life they are giving their children by putting them at the centre of their lives and meeting their emotional needs as well as their practical ones.”

Discover Sarah’s top three secrets of breastfeeding and what the signs are your baby is getting enough milk. How all parents can use feeding time to bond with their baby and instant calming methods to soothe and help your Little One sleep. Weaning your way and an A-Z of solutions to common problems from colic to teething.

Take care of the whole family by understanding the emotional needs of your baby. Discover what life as a new parent is like from your partner’s perspective with advice on sex and relationships from both a woman’s and a man’s point of view.

Nurturing, practical and refreshingly honest that one-size doesn’t fit all and no-one is a perfect parent, Sarah Beeson’s advice is the perfect companion to parenthood. Get your copy now.

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Join us on Facebook Live at 8pm on Tuesday 29 August and enter to win BabyCup and Happy Baby, Happy Family.