How to Keep Your Baby Safe in the Sun

How to Keep Your Baby Safe in the Sun

Sarah answers mum’s question in July issue of Mother & Baby.

Q: What are your top tips for looking after a newborn in hot weather? I don’t want to stay inside all the time but I worry about keeping her safe in the sun.

Protecting your baby from the effects of the sun is all about prevention. Babies under 6 months should be kept out of the heat of the day, especially between 10am to 4pm when the sun is at its hottest. In many hot countries most people avoid the middle of the day and have a siesta, it seems a very good idea to adopt this for hot summer months in the UK.

In very hot and sunny weather being indoors, with the doors and windows open to let in the breeze is a compromise that may work. If you need to be outdoors then 20 minutes is the recommended amount of time to be in direct sunlight and it’s best to stay in the shade whenever you can.

Protect your baby’s head, ears, cheeks and chin with a floppy sun hat. There are conflicting medical opinions about using sunscreen in babies under a year old. Now some paediatricians say if a baby needs to be out in the sun using a very little amount of SPF 30-50 as a sunblock for babies on exposed areas is better than risking exposure and possible damage. Use your own judgement based on the conditions that day and ask your GP or Health Visitors for further advice.

The most important thing in hot weather is never to cover the hood of your Little One’s buggy or pram with a sheet, blanket or muslin. Doing this creates a stifling hot airless vacuum that is dangerous and can quickly make your baby overheated and affect their breathing. Instead you can use a parasol for the buggy or a canopy for a pram that won’t enclose your baby and will provide shade.

Young babies may not show any signs of distress when overheated and can’t control their body temperature so checking that your baby is not hot to the touch throughout the day is a good habit.

Tips

  1. Look for signs of dehydration, if your baby’s lips look dry with little vertical lines then this indicates dehydration so a feed is needed straight away
  2. Stay in the shade. If you need to be outdoors try and stick to early morning and late afternoons
  3. Cover baby’s skin using lightweight cottons that have a closely woven cloth when outdoors and a sun hat to protect the tops of ears, nose and cheeks and neck

Enjoying the summer months. Keeping your baby safe takes a bit of planning to prevent exposing them to the sun and heat.

Sarah Beeson’s MBE is a former health visitor and author of parenting guide Happy Baby, Happy Family and health visiting memoir Our Country Nurse published by HarperCollins available in paperback, eBook and audiobook.

Why does my new baby cry and go rigid? #parenting #newmum #colic

Why does my new baby cry and go rigid? #parenting #newmum #colic

Former health visitor and author of Happy Baby, Happy Family Sarah Beeson MBE angers real mum’s questions in Mother & Baby.

My six-week-old often straightens her legs and tries to go rigid when crying. What is she trying to tell me?

This sounds like it is probably colic. Often babies go red in the face, get distressed and angry, draw their knees up, arch their backs and sometimes try to push off you with their feet and seem like they are trying to jump out of your arms. It’s not your fault your baby has colic, though it can sometimes feel like they suddenly don’t like you.

Why do they do this? It’s all part of their digestive system adjusting to life outside of the womb and the digestive discomfort they feel as their body is processing the milk. It is usually a short-lived spasm.

The best thing you can do is to stay calm and soothe your baby with swaying, gentle motion and soothing sounds like singing. Give them lots of sympathy and cuddles and take deep long breathes in and out to reduce your own feelings of stress and anxiety. If you have any concerns see your GP to get your little one checked.

Sarah Beeson’s MBE is a former health visitor and author of parenting guide Happy Baby, Happy Family and health visiting memoir Our Country Nurse published by HarperCollins available in paperback, eBook and audiobook.

You can spoil babies you know (No you can’t!) How many out of these Ten parenting myths have you heard?

You can spoil babies you know (No you can’t!) How many out of these Ten parenting myths have you heard?

Sarah shares some of the myths parents were told in the 1970s that they’re still being told today with Female First.

Have you been told any of these Myths?

Myth One: You can’t get pregnant when breastfeeding
Myth Two: There’s no harm in leaving babies to cry themselves to sleep
Myth Three: All babies wean at six months
Myth Four: All women can have sex just six weeks after giving birth
Myth Five: You only get postnatal depression with a newborn baby
Myth Six: Babies can’t choke
Myth Seven: If your child bites it’s best if you bite them back
Myth Eight: We don’t need vitamin supplements
Myth Nine: When your child misbehaves putting them in the naughty corner will put a stop to it
Myth Ten: You can spoil babies

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Parenting expert and author Sarah Beeson MBE has worked with families for over four decades. Her latest book Our Country Nurse written with her daughter Amy Beeson, is set in a country village in 1975 and is bursting with stories of mums’ journeys during pregnancy and motherhood. Sarah shares some of the myths mums were told in the 1970s that they’re still being told today with Female First.

Parents Having A Health Visitor Shouldn’t Be A Nice-To-Have, It Should Be A Right

Parents Having A Health Visitor Shouldn’t Be A Nice-To-Have, It Should Be A Right

By Saraimg_4359h Beeson MBE Author and former Health Visitor

I recently had an article published in the Huffington Post on why Health visiting is under threat and that terrifies me, not because health visitors will lose their jobs but because we are putting the health and wellbeing of mothers and babies at risk.

In a letter to the Times the RCN has called for the government to stop the cuts to health visiting but it is the government handing over the commissioning of the NHS to councils at the same time as cutting the funding to the NHS and the local authorities, that has caused this problem in the first place.

The government are breaking the promises made in the Health Visitor Implementation plan that pledged to train an extra 4,000 health visitors. The big government plan that promised to get leavers to return to practice, promised to increase the number of health visitors available locally across the country. If the government don’t stop these cuts all that will be left is broken promises and the end of a service that even pre-dates the NHS and has being providing community nursing to families for over 150 years.

I believe every parent has the right to have access to their health visitor. The right to ask questions; The right to be reassured; The right to be heard.

I’m hoping parents will speak now and join NHS staff to stand up for the rights of their child to comprehensive health care. Because every child matters and every family, whoever they are, will need someone to share in their achievements and offer professional advice during the early years of parenthood.

Because being a good parent isn’t easy. You never know when you’ll need your health visitor. It might be when your baby is two weeks old, or 18 months or four-years-old. When you’ve got money worries, when your marriage breaks down, or when you lose your mum – I’ve been there with families during all these times and know that being able to talk to a health visitor meant the difference between finding the right support and struggling on alone for years, and sometimes the difference between life and death.

I’ve been the health visitor that’s given the children their tea, to give a single mum a break, who’s spotted a baby needs urgent medical attention, that’s taken a mum to a women’s refuge – like many of us have. This is the best generation of parents there has ever been. Today’s mums and dads are so dedicated and work as a team – they’re giving their all and what are they getting back? Already the health service is becoming patchy. Some families haven’t got the service they deserve, but I know where there is still a good health visiting service the parents will stand with us and say we aren’t letting you take away our health visitor.

It’s not that those parents need a health visitor to tell them what to do. In my experience mums and dads are the experts on their own baby and every child is unique. But having someone who will support you, give you advice that’s right for your family – to me that is who a health visitor should be for every family on their caseload. That service shouldn’t be a nice to have – it must be a right.

Health visiting isn’t about ticking developmental boxes. If the local authority are going to be commissioning services they should be designing them around what families need, not what will save a few pence. Because if you skimp on the health of children in the early years the tax-payer and that child ends up paying for it for the rest of their lives.

In an attempt to save money the short-sighted councils are planning to cut the health visiting service. Already we are losing experienced health visitors through redundancy. In March and April this year 433 health visitors were lost from the service. There are now only 9,711 health visitors and last year 697,852 babies were born in England and Wales. If the cuts go ahead there will be even less health visitors and the service I’ve worked in for over four decades will be lost and once it’s gone there is no way to get it back.

I don’t think the government and local councils really understand what a health visitor does. If they did, they’d see that we are uniquely placed to be with parents to ensure the growth, development and health of babies and the mental and physical health of mothers. We are often the person who refers to other health professionals when there is a problem, who flags to agencies when children are at risk, who should be picking up on and supporting mother suffering from postnatal depression.

Already the numbers of health visitors have gone down from 20,000 to under 10,000. Every child matters to us, let’s tell the government and councils they need to matter to them too.

About Sarah Beeson MBE
In 1969, 17-year-old Sarah arrived in Hackney in the East End of London to begin her nursing career. Six years later she went into health visiting, practising for over 35 years in Kent and Staffordshire, and building up a lifetime’s expertise and stories through working with babies and families. In 1998 Sarah received the Queen’s Institute for Nursing Award and in 2006 was awarded an MBE for Services to Children and Families in Stafford by Queen Elizabeth II.

Now she divides her time between Staffordshire and London, writing and meeting wonderful readers and parents. She writes books with her daughter Amy Beeson. The New Arrival is her true story of training to be a nurse in Hackney. Her second memoir Our Country Nurse is set in a country village in 1975 and is bursting with stories of mums journeys during pregnancy and motherhood.

Her parenting book Happy Baby, Happy Family has made her the go-to expert for parenting brands and publications.

How to introduce your pet to a new baby

How to introduce your pet to a new baby

We were glad to give new parents and parents to be some advice in Mumfidential. New research from The Baby Show with MadeForMums has found that nearly half of new parents today have pets and that three-quarters of parents believe that having a pet is beneficial for a child’s development, teaching them a sense of responsibility and improving their social skills. (Photo credit Bumpkins).

This said, the process of introducing the family pet to a new baby can be a tricky experience and one that needs to be managed and monitored carefully. Expert speaker at The Baby Show, Sarah Beeson MBE, and Head Vet at Notting Hill and Baron’s Court Vet, Dr Emma Nicholas, share some top tips.

Prepare your pet
Give yourself plenty of time to let your dog or cat adjust to being demoted in importance before your baby arrives. You can prepare your pet by gently starting to distance yourself, for example, leaving your dog at home for slightly longer periods of time.

If your dog or cat is used to sleeping on the bed or sofa, it’s a really good idea to get them used to a bed or basket of their own nearby while you are pregnant. In this way they won’t suddenly be upset if they are no longer allowed on when the baby arrives. By encouraging your pet to become self-sufficient the stress of the change will be minimised.

Watch out for the cat litter
Pregnant women who own a cat need to keep away from the cat litter. I advise my pregnant clients not to handle the tray because of the risk of Toxoplasma. If you are worried you can ask your doctor to perform a test to see if you have antibodies to the parasite.

Prepare your home
A lot women worry about cats getting into the cot with the baby. When I had my babies I had three cats and I was very worried about this. I bought a cat net to go over the cot to stop any cat jumping in and to put my mind at ease. A stair gate can also be useful for stopping the dog going upstairs (something that will come in useful when the baby starts climbing too!)

Make time for your pet
When your baby arrives, do make time for your cat or dog when you can or she will feel neglected. Try and keep to her routine and give her a cuddle when you can. It’ll do you good too. Studies consistently show that owning a pet is good for us. It drops our blood pressure and creates a sense of well-being.

Having a baby can be challenging at times and maintaining who you are is important. Your previous relationship with your pet may seem at first glance to be a trivial thing to some, but I believe that it helps you to maintain a sense of self whilst everything around and about you is changing. Embrace the fact you have a furry friend!

Keep your pet’s routine
Work out in advance how you can manage caring for your baby alongside your dog’s usual walk times. It is important that your dog doesn’t feel rejected when the baby comes home; forward planning will make it easier to adjust your dog’s routines as your baby’s routines change too.

Ask for help
Having some friends and family who can step in to take on dog or baby duties will help you get the rest you need.

Get some fresh air
It can be really great for mum, baby and dog to go for a walk. I really enjoyed the exercise and the head space it gave me. Everyone’s needs were met so it’s a win-win when you feel up to it. Babies who get out in the fresh air on a daily basis also have much more chance of sleeping well at night. The soothing motion frequently induces slumber so, fingers crossed after you’ve walked the dog you can put your feet up with a cuppa when you return home.

Sarah Beeson MBE (photo credit Our Family Film)

Sarah Beeson MBE (photo credit Our Family Film)

Sarah Beeson MBE health visitor and author of Happy Baby, Happy Family: Learning to trust yourself and enjoy your baby agrees that preparation is the key.

Sarah Beeson’s safety tips for pets and babies

1. No matter how nice your dog or cat is, it’s better to be cautious as accidents can happen in a spilt second.

2. Never leave your pet unattended around your baby or put them close together. If your baby pulls or hits the animal they are likely to retaliate on instinct.

3. Play it cool, don’t try and too hard to get your pet to like the baby, they’ll become friends in their own time.

4. Be realistic about your pet’s ability to understand and recognise what’s happening; it’s natural they may feel pushed out.

Why each child develops at their own pace 

Why each child develops at their own pace 

Sarah Beeson MBE health visitor and author explained why four mums Little Ones’ developed at a different paces. Answering questions on weight gain, walking, talking and why twins and premature babies may develop at different speeds for Gurgle Magazine.

Walking

‘Most children start walking somewhere between ten and 22 months. And taller babies  may take  longer than those with shorter legs. Tummy time and floor play really help – and try to resist the urge to hold a pre-walking baby’s hands; cruising around the furniture and pulling themselves up to standing is vital exercise for strengthening all the important muscles needed for walking.’

Baby’s Weight

‘Some babies are just slower to gain weight than others, and very “long” babies may be slower than shorter ones. But generally, if a baby seems contended – smiling, happy and producing plenty of soiled nappies – there may be no need to worry. ‘ In Chapter One of Sarah’s book Happy Baby, Happy Family she explains the three signs that tell you if you’re baby is getting enough milk – and weight gain is just one. 

Talking

‘It’s expected that premature babies will be slower to reach key milestones, although by about a year they are likely to be catching up. A speech and language therapist can help enormously. These are very important areas of a child’s development, paving the way for all other cognitive skills. Ask your GP to refer you if you have any concerns.’

Twins

‘Any direct comparison between children is unhelpful, but that’s doubly the case with twins. As with language learning in adults, some babies need to have all the components of language learning in place before they will even utter a single word – and it’s common for some children to wait until they’re well past two to do so – whereas others start babbling from a very early age and imitating all the sounds they hear.’

About Sarah Beeson

cropped-sarah-beeson-circle.jpgIf you’ve got a question about your LO check out Ask Sarah or get in touch.

Sarah Beeson is a health visitor and author of Happy Baby, Happy Family. She writes with her daughter Mumpreneur and writer Amy Beeson. Sarah’s memoir of training to be a nurse in 1970s London The New Arrival is a heartwarming true story published by HarperCollins.

 

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